Learn how to achieve your fitness, nutrition, and health goals with personalized coaching!
Welcome to Harmonious Health Coaching
My Services
My Scope of Practice
My Scope of Practice
I offer personalized nutrition coaching sessions via Zoom, allowing you to connect from the comfort of your home, as well as small-group, in-person fitness coaching.
My expertise spans exercise programming, custom workout design, nutrition counseling, and mindfulness practices—a holistic approach to helping you look, feel, and perform your best.
Contact me today to learn how we can work together to achieve your goals.
My Scope of Practice
My Scope of Practice
My Scope of Practice
My integrative approach looks at the whole picture—nutrition, sleep, stress, physical activity, relationships, and your environment—to uncover the root causes of health imbalances. I bring extensive experience in creating personalized dietary and lifestyle plans that support the whole person, helping you build sustainable habits and long-lasting wellness.